Call, WhatsApp, or text Freya on 077439 32672
Solution-Based Mental Health Support for EUPD, Burnout, Depression, and Anxiety with an Effective, Integrative Approach
If you've ever felt let down by previous services, experienced a sense of hopelessness, or struggled to find the right support, you're in the right place. I'm a therapist based in Retford, Nottinghamshire, with years of both professional and personal experience. I deeply understand what it’s like to feel lost and powerless.
I believe in your ability to create meaningful change with the right guidance. Studies show that 97% of clients experience happier and healthier lives after working with an integrative approach to therapy. Together, we’ll create space for you to express yourself, explore new perspectives, and equip you with practical tools you can carry with you every day for the rest of your life.
I am dedicated to providing you with the highest quality support.
Therapy can be confusing, and if I feel that another professional would be a better fit, I’ll gladly connect you with the right resource. Whether you choose one-on-one therapy or a self-led short course with lifetime access, I’m here to help you move from merely existing to truly living a fulfilling, satisfying life. I understand the frustration of therapy that doesn’t lead anywhere, but know that it’s not your fault.
If you've been told you have EUPD and there is no support available, or you’re feeling exhausted, burnt out, low, or simply lost, I invite you to reach out for a free, no-pressure 20-minute conversation. We’ll discuss how we can work together to help you find peace, restore your functionality, and begin living a healthier, happier life.
Ready to make a positive change? Feel free to email me at freya@PrivateReflectionTherapy.co.uk or call/text me at 07743 932672 to book your free, no-obligation chat today
